No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Stewart's Kitchen Ayrshire Ham Gratin 400g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cheese Sauce (Whole Milk, Scottish Mature Cheddar Cheese (Milk), Cornflour, Dijon Mustard [Spirit Vinegar, Water, Mustard Flour, Brown Mustard Seeds, Salt, White Mustard Husk, Thickener: Xanthan Gum; Preservative: Sodium Metabisulphite]), Leek, Parsley, Cream (Milk), Cheese Stock [Hard Full Fat Cheese (Milk), Salt, Yeast Extract], Salt, Garlic, 27% Potato, 13% Scottish Ayrshire Cured Ham (90% Pork, Water, Salt, Dextrose, Preservatives: Sodium Nitrate, Potassium Nitrate; Acidity Regulator: Sodium Carbonate; Antioxidant: Sodium Ascorbate), Breadcrumb Topping (Wheat Flour, Sugar, Salt, Yeast, Corn Starch, Raising Agent: Calcium Sulphate; Antioxidant: Ascorbic Acid, Scottish Cheddar Cheese (Milk), Mozzarella Cheese (Milk), Herbs, Black Pepper)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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About this product

Frozen Meal · Frozen

Flavor
MeatySavoryButtery
Texture
CreamySoft
Commonly used for
Meal PrepSide DishLunch
Low FODMAP? Stewart's Kitchen Ayrshire Ham Gratin 400g | Spoonful