Is Stewart's Kitchen Chicken Braemar 400g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

83% potato
tomato
42% mashed potato

83% potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

42% Mashed Potato [83% Potato, Milk, 4% Butter [Milk], Salt, White Pepper], 20% Chicken Braemar [Chicken Breast 70%, Stornoway Black Pudding 20% [Oatmeal, Beef Suet, Onion, Pork Blood, Vegetable Fat, Salt, Spices], Unsmoked Back Bacon [Pork, Salt, Hydrolysed Maize Protein, Preservative: Sodium Nitrite; Antioxidant: Sodium Ascorbate], Peppercorn Sauce 20% [Water, Beef Stock Mix [Beef Stock, Veal Stock [Water, Veal Juice, Veal Fat, Vegetable Juices [Onion, Carrot, Tomato, Mushroom Garlic]], Modified Tapioca Starch, Sugar, Yeast Extracts, Flavourings, Salt, Cracked Black Pepper 3%, Glucose Syrup, Brandy 1%, Maltodextrin, Colour: Caramel, Ground Black Pepper, Sunflower Oil, Red Wine, Emulsifier [Mono-and Di-Glycerides of Fatty Acids], Cream 11% [Milk] Broccoli, Carrot

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 10 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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