Is Sticky Fingers Bakeries Gluten-Free Scones Quick & Easy Mix Meyer Lemon Vegetarian?
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Ingredients
Rice Flour, Cane Sugar, Potato Starch, Buttermilk, Tapioca Starch, Baking Powder [(sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate) Leavening], Natural Flavor, Expeller Pressed Canola Oil, Sea Salt, Baking Soda (leavening), Xanthan Gum, Citric Acid, Malic Acid, Meyer Lemon Powder (meyer Lemon, Maltodextrin, Cornstarch). Contains: Milk. This Product Is Prepared And Packaged Using Equipment That May Come In Contact With Egg, Soy, Tree Nuts (pecans, Coconut, Almonds), Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.