Is STICKY FINGERS BAKERIES PREMIUM WILD BLUEBERRY SCONES MIX, 15.00 OZ Vegan?
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Ingredients
Unbleached Enriched Flours, (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil (with Ascorbic Acid and Rosemary Added to Preserve Freshness), Wild Blueberries (Wild Blueberries, Sugar, and less than 2% Malic Acid, Canola Oil, Tartaric Acid, and Natural Flavors), Buttermilk Powder, Leavening ({Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate}, Sodium Bicarbonate), Salt, Leavening (Sodium Bicarbonate/Baking Soda), Natural Flavor, Citric Acid.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.