Is Sticky Toffee Pudding Vegan?
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Ingredients
Sticky Toffee Sauce (40%) (Double Cream (Milk) , Dark Muscovado Sugar ,Sugar, Unsalted Butter (Milk) ,Dark Treacle ,Cornflour, Cornish Sea Salt, Molasses, Zest) Water, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Dates (9%), Pasteurised Egg ,Dark Muscovado, Sugar, Unsalted Butter (Milk) (3.5%), Sugar, Natural Colour: Plain Caramel ,Orange Zest ,Madagascan Vanilla Extract, Raising Agent: Sodium Bicarbonate, Calcium Phosphates Cornish Sea Salt, Molasses
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.