Is Sticky Toffee Pudding Dairy Free?


Ingredients
Sticky Toffee Sauce (40%) (Double Cream (Milk) , Dark Muscovado Sugar ,Sugar, Unsalted Butter (Milk) ,Dark Treacle ,Cornflour, Cornish Sea Salt, Molasses, Zest) Water, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Dates (9%), Pasteurised Egg ,Dark Muscovado, Sugar, Unsalted Butter (Milk) (3.5%), Sugar, Natural Colour: Plain Caramel ,Orange Zest ,Madagascan Vanilla Extract, Raising Agent: Sodium Bicarbonate, Calcium Phosphates Cornish Sea Salt, Molasses
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


