Is Sticky Toffee Pudding Gluten Free?
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Ingredients
Sticky Toffee Sauce (40%) (Double Cream (Milk) , Dark Muscovado Sugar ,Sugar, Unsalted Butter (Milk) ,Dark Treacle ,Cornflour, Cornish Sea Salt, Molasses, Zest) Water, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Dates (9%), Pasteurised Egg ,Dark Muscovado, Sugar, Unsalted Butter (Milk) (3.5%), Sugar, Natural Colour: Plain Caramel ,Orange Zest ,Madagascan Vanilla Extract, Raising Agent: Sodium Bicarbonate, Calcium Phosphates Cornish Sea Salt, Molasses
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.