Is Sticky Toffee Pudding Low FODMAP?
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Ingredients
Sticky Toffee Sauce (40%) (Double Cream (Milk) , Dark Muscovado Sugar ,Sugar, Unsalted Butter (Milk) ,Dark Treacle ,Cornflour, Cornish Sea Salt, Molasses, Zest) Water, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Dates (9%), Pasteurised Egg ,Dark Muscovado, Sugar, Unsalted Butter (Milk) (3.5%), Sugar, Natural Colour: Plain Caramel ,Orange Zest ,Madagascan Vanilla Extract, Raising Agent: Sodium Bicarbonate, Calcium Phosphates Cornish Sea Salt, Molasses
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.