Is Zen Plant Based Chocolate Almond Milk Pudding Low FODMAP?
Description
Zen plant based chocolate almond milk pudding is a delicious and organic dessert option. With only 110 calories per serving, it is a guilt-free indulgence. This pudding is suitable for vegans and individuals seeking dairy-free, soy-free, and gluten-free alternatives. Reviewers rave about its creamy texture and delightful taste. They appreciate that it caters to the needs of those who avoid dairy products. Overall, Zen plant based chocolate almond milk pudding is a delectable treat that satisfies both taste buds and dietary preferences.
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Description
Zen plant based chocolate almond milk pudding is a delicious and organic dessert option. With only 110 calories per serving, it is a guilt-free indulgence. This pudding is suitable for vegans and individuals seeking dairy-free, soy-free, and gluten-free alternatives. Reviewers rave about its creamy texture and delightful taste. They appreciate that it caters to the needs of those who avoid dairy products. Overall, Zen plant based chocolate almond milk pudding is a delectable treat that satisfies both taste buds and dietary preferences.
Ingredients
Organic Almondmilk (Filtered Water, Organic Almonds), Organic Cane Sugar, Organic Corn Starch, Organic Cocoa (Processed With Alkali), Natural Flavors, Carrageenan, Calcium Carbonate, Evaporated Salt, Organic Safflower Or Sunflower Oil, Organic Locust Bean Gum, Vitamin A Palmitate, Vitamin D2, Riboflavin, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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