Is Sticky toffee pudding Vegan?
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Ingredients
SAUCE (35%) [Invert Sugar Syrup, Whipping Cream (Milk), Salted Butter (Butter (Milk), Salt), Dark Muscovado Sugar, Light Muscovado Sugar, Water, Cornflour], Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), DATES (15%) (Dates, Rice Flour), Sugar, Pasteurised Free Range Egg, Raising Agents: Potassium Carbonates, Diphosphates; Salted Butter (Butter (Milk), Salt), Butter (Milk), Wheat Flour.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.