Is Sticky Toffee Pudding Low FODMAP?
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Why it's not low FODMAP
- chicory extract
- dates
- milk
- fortified wheat flour
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Double Cream [Milk], Dark Brown Sugar, Self Raising Flour (Fortified Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agents (Monocalcium, Sodium Bicarbonate)), Dates (12%) (Rice Flour, Cottonseed Oil), Water, Salted Butter [Milk] (9%), Free Range Pasteurised Egg, Caster Sugar, Unsalted Butter (6%) [Milk], Coffee Essence (Sugar, Water, Chicory Extract, Dried Coffee Extract), Raising Agent: Bicarbonate of Soda, Vanilla Extract (Extract of Pure Bourbon Vanilla Beans (Water, Alcohol (35% Vol.), Vanilla Bean Extractives), Sugar), Ground Ginger [Sulphites].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.