Is Sticky Toffee Pudding Vegetarian?
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Why it's a maybe for vegetarian
- added calcium carbonate
added calcium carbonate
Dietitian noteCalcium carbonate (e170 or chalk) usually comes from chalk, limestone, or marble, though it can come from egg shells or animal bone. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Double Cream [Milk], Dark Brown Sugar, Self Raising Flour (Fortified Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agents (Monocalcium, Sodium Bicarbonate)), Dates (12%) (Rice Flour, Cottonseed Oil), Water, Salted Butter [Milk] (9%), Free Range Pasteurised Egg, Caster Sugar, Unsalted Butter (6%) [Milk], Coffee Essence (Sugar, Water, Chicory Extract, Dried Coffee Extract), Raising Agent: Bicarbonate of Soda, Vanilla Extract (Extract of Pure Bourbon Vanilla Beans (Water, Alcohol (35% Vol.), Vanilla Bean Extractives), Sugar), Ground Ginger [Sulphites].
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.