Is Exceptional by ASDA Buttery Sticky Toffee Pudding 400g Dairy Free?
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Why it's not dairy free
- clotted cream
- unsalted butter
- whipping cream
- milk
- butter
- salted butter
clotted cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
Muscovado Sugar, Dates (13%), Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg, Golden Syrup, Salted Butter (7%) [Butter (Milk), Salt], Whipping Cream (Milk), Unsalted Butter (Milk) (4%), Clotted Cream (Milk) (2%), Raising Agents (Potassium Carbonates, Diphosphates), Cornflour, Emulsifier (Mono- and Diglycerides of Fatty Acids), Madagascan Vanilla Extract, Sea Salt
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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