Is Stir-Fry Anchovy Dairy Free?
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Ingredients
Anchovy, Stir-fried Anchovy Sauce Mixed Formulation Polyglycitol Syrup, Purified Water, Isomalto-glucosaccharide, Mixed Soy Sauce Defatted Soybean Sea Salt, Wheat, Fructose Syrup, Yeast Extract Powder, Garlic, Roasted Sesame, Seasoning Fermented Soybean, Mixed Formulation (Denatured Starch, Malto-dextrin), Vegetable Fat&oil/soybean, Milk, Sugar, Wheat Extract, Red Pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.