Is Stir-Fry Sauce - Pad Thai Vegan?
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Ingredients
Water, Sugar, Vh Soy Sauce (Water, Salt, Caramel, Hydrolyzed Soy Protein, Corn Syrup, Glucose Solids, Sodium Benzoate), Tomato Paste, Onion Puree, Modified Corn Starch, Lemon Juice From Concentrate (Water, Concentrated Lemon Juice, Lemon Oil, Sulphites, Sodium Benzoate), Dehydrated Onion And Garlic, Tamarind Puree, Vinegar, Onion And Roasted Garlic Powder, Spices, Lime Juice Powder (Corn Syrup Solids, Lime Juice Solids, Flavour), Salt, Dehydrated Chilies, Seasoning, Sodium Benzoate, Contains: Soy, Sulphites
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.