Is STIR-FRY SAUCE Nightshade Free?
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Why it's not nightshade free
- chili
- chili peppers
- jalapenos
- chili powder
- modified food starch
chili
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CELERY, GARLIC POWDER, GREEN ONION, GINGER, CHILI POWDER, SOYBEANS, CHILI PEPPERS, JALAPENOS, GARLIC, SOY SAUCE, WHITE PEPPER POWDER, BLACK PEPPER, WATER CILANTRO, RICE VINEGAR, CANOLA OIL, SESAME OIL, KETCHUP, SUGAR, PLUM PUREE, CARAMEL COLOR, MODIFIED FOOD STARCH, FERMENTED WHEAT PROTEIN, SALT, SPICES, XANTHAN GUM, CITRIC ACID, CHILI, ACETIC ACID, NATURAL FLAVORS.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 8 ingredients contain GERD friendly depending on the source.
Details →Similar Products
About this product
Sauce · Bottle, Liquid