Is Stoats+ Chewy Roasted Nut Low FODMAP?

Ingredients

Gluten Free Wholegrain Scottish Oats (30%), Date Paste, Golden Syrup, Coconut Oil, Almond Butter (8%), Isolated Soy Protein, Roasted Hazelnuts (4%), Chia Seeds, Sunflower Seeds, Concentrated Grape Juice, Rice Starch, Pumpkin Seeds, Vitamins and Minerals (Vitamin A, Vitamin D, Vitamin C, Vitamin B6, Folic Acid, Vitamin B12, Iron, Zinc, Copper)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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