Is Stokes Chipotle Ketchup Vegetarian?
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Ingredients
Tomatoes (121g in 100g of Ketchup), Sugar, Spirit Vinegar, Chipotle Pur�e (3%), (Chilli Peppers in Adobo, Sauce [Chipotle Peppers, Water, Tomato Paste, Onion, Sugar, Salt], Acid: Acetic Acid, Sea Salt), Thickener: Modified Maize Starch, Honey, Sea Salt, Onion Pur�e, Garlic Powder, Seasoning (Salt, Spice Extracts (contains Celery), Onion Extract)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.