Is Stokes Cocktail Sauce Vegan?
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Ingredients
Rapeseed Oil (71%), Free Range Pasteurised Whole Egg (10%), Water, Unrefined Raw Cane Sugar, Tomato Purée (3%), Worcestershire Sauce (Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings), Spirit Vinegar, Sea Salt, Acid: Acetic Acid, Cornflour, White Wine Vinegar, Lemon Juice Concentrate, Mustard Flour, Onion Powder, Garlic Powder, Seasoning (Salt, Spice Extracts (contains Celery), Onion Extract)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.