Is Stollen, Luxury Marzipan Low FODMAP?
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Ingredients
Marzipan Christmas Stollen With 10% Luxury Marzipan Filling Wheat Flour, Raisins, Luxury Marzipan Filling (Sugar, Almonds, Sorbitol (Humectant), Glucose, Fructose), Palm Fat, Water, Candied Orange And Lemon Peels (Glucose, Orange Peels, Lemon Peels, Fructose, Sugar), Glucose, Canola Oil, Sugar, Sorbitol (Humectant), Fructose, Wheat Starch, Yeast, Emulsifier (Mono- And Diglycerides Of Fatty Acids, Sodium Stearoyl-2-lactylate), Natural Flavor, Salt, Fully Hydrogenated Palm Fat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.