Is Stollen Slices GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon peel
orange peel
whole milk powder
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

lemon peel

orange peel

whole milk powder

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Ingredients

RAISINS (21%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, ALMONDS (796), Water, CHERRIES (6%), Butter (Milk), Butter Oil (Milk), Glucose Syrup, Glucose-Fructose Syrup, Egg, Dextrose, RUM (1.5%), Yeast, Orange Peel, Brandy, Whole Milk Powder, Lemon Peel, Cornflour, Palm Oil, Flavourings, Salt, Humectant: Glycerol, Emulsifiers: Mono-and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids; Ground Spices, Acidity Regulators: Acetic Acid, Citric Acid; Colour: Anthocyanins. May also contain other nuts and peanuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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