Is STONE GROUND WHOLE WHEAT FIG BAR, MANGO GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- citric acid
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
STONE GROUND WHOLE WHEAT FLOUR, FIG PASTE, CANE SUGAR SYRUP, BROWN RICE SYRUP, CANOLA OIL, MANGO PASTE (NATURALLY MILLED SUGAR, ORGANIC DRIED CANE SYRUP, RICE STARCH, MANGO PUREE, APPLE POWDER, GLYCERIN, CITRIC ACID, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, TURMERIC AND ANNATTO EXTRACT FOR COLOR), ROLLED OATS, CARAMEL COLOR (AMMONIA-FREE), OAT FIBER, CITRUS FIBER, BAKING SODA, CITRIC ACID, NATURAL FLAVOR, SEA SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar