Is Stonemill Bakehouse Naturally Fermented 21 Grains Slow Crafted Wholesome Bread Low FODMAP?
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Ingredients
Water, Stone Ground Whole Wheat Flour, Rolled Oats, Spelt Flour, Yeast, Wheat Gluten, Golden Flax Seeds, Millet, Brown Flax Seeds, Sunflower Seeds, Sea Salt, Red Quinoa, Apple Cider Vinegar, Wheat Flakes, Enriched Wheat Flour, Cultured Wheat Flour, Citric Acid, Black Chia Seeds, Poppy Seeds, Cracked Durum Wheat, Cracked Pot Barley, Amaranth, Cracked Rye, Cracked Brown Rice, Cracked Wheat, Khorasan Wheat Flour, Oat Flakes, White Quinoa, Buckwheat Flour, Cracked Pumpkin Seeds, Chickpea Flour, Green Lentil Flour, Teff, Vinegar, Cultured Dextrose. May Contain Soybean, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.