Is Stonemill Sprouted Grains 3-Grain Bread Low FODMAP?
Description
Earthy, nutty flavor with mild tang; firm, slightly chewy crumb and a crisp crust when toasted. Users often slice for sandwiches, toast for breakfast, or use for open-faced toasts. Reviews commonly note consistent texture, hearty bite, and enhanced flavor after toasting; occasional comments mention variability in freshness between loaves sometimes.
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Description
Earthy, nutty flavor with mild tang; firm, slightly chewy crumb and a crisp crust when toasted. Users often slice for sandwiches, toast for breakfast, or use for open-faced toasts. Reviews commonly note consistent texture, hearty bite, and enhanced flavor after toasting; occasional comments mention variability in freshness between loaves sometimes.
Ingredients
Whole grains (sprouted whole grain wheat, whole grain wheat flour, whole and ground brown flax seeds, rolled oats, whole grain rye flour), water, wheat gluten, apple cider vinegar, yeast, sea salt, cultured wheat starch, sourdough (whole grain rye flour, water, bacterial culture). [1100-032812]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.