Is Stonemill Bakehouse Naturally Fermented 21 Grains Slow Crafted Wholesome Bread Gluten Free?
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Ingredients
Water, Stone Ground Whole Wheat Flour, Rolled Oats, Spelt Flour, Yeast, Wheat Gluten, Golden Flax Seeds, Millet, Brown Flax Seeds, Sunflower Seeds, Sea Salt, Red Quinoa, Apple Cider Vinegar, Wheat Flakes, Enriched Wheat Flour, Cultured Wheat Flour, Citric Acid, Black Chia Seeds, Poppy Seeds, Cracked Durum Wheat, Cracked Pot Barley, Amaranth, Cracked Rye, Cracked Brown Rice, Cracked Wheat, Khorasan Wheat Flour, Oat Flakes, White Quinoa, Buckwheat Flour, Cracked Pumpkin Seeds, Chickpea Flour, Green Lentil Flour, Teff, Vinegar, Cultured Dextrose. May Contain Soybean, Tree Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.