Is Stonemill Kitchens Caramelized Onion Premium Dip Vegan?
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Ingredients
SOUR CREAM (CULTURED PASTEURIZED MILK, CREAM, NONFAT MILK SOLIDS, GELATIN), CARAMELIZED ONIONS (ONION, WATER, CANOLA OIL, BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST], BROWN SUGAR), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), MAYONNAISE (CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEED, SALT], LEMON JUICE CONCENTRATE), ROASTED GARLIC PUREE (GARLIC, WATER), DEHYDRATED ONION, SALT, VEGETABLE BASE (SAUTEED VEGETABLES [CARROTS, CELERY, ONIONS, TOMATO], SALT, YEAST EXTRACT, SUNFLOWER OIL, DRIED ONION AND GARLIC, CARROT FIBER, POTATO FLOUR, NATURAL FLAVORING, VEGETABLE EXTRACTS), SUGAR, CULTURED DEXTROSE TO PROTECT FLAVOR, MODIFIED CORN STARCH, LACTIC ACID, SPICE. CONTAINS: EGG, MILK.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.