Is Stonemill Kitchens Dip Premium Creamy Spinach - 11 Oz Dairy Free?

Ingredients

SOUR CREAM (PASTEURIZED CULTURED CREAM [MILK], ENZYMES), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), SPINACH, WATERCHESTNUTS, GREEN ONION, DEHYDRATED ONION, MODIFIED CORN STARCH, FLAVORING (YEAST EXTRACT, SALT), CARROT, SALT, DEHYDRATED TOASTED ONION, DEHYDRATED CABBAGE, SUGAR, GRANULATED GARLIC, WATER, DEHYDRATED PEAS, DEHYDRATED RED BELL PEPPERS, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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