Is Stonewall Kitchen Chutney Mango -- 8.5 oz Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper flakes
ground ancho chile pepper
dried red bell pepper granules
red bell peppers

red pepper flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

mangos, pure cane sugar, apples, onions, water, raisins, brown sugar, red bell peppers, cider vinegar, lime juice mustard seed, spices, curry powder, salt, canola oil, ground ancho chile pepper, xanthan gum (a natural thickener), garlic powder, dried red bell pepper granules, red pepper flakes

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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