Is Stonewall Kitchen Dressing Maple Balsamic GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
dried garlic
cider vinegar
vinegar
balsamic vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Canola Oil, Brown Sugar, Pure Cane Sugar, Maple Syrup, Honey, Balsamic Vinegar (Naturally Occurring Sulfur Dioxide), Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Cider Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt), Cultured Dextrose, Crushed Ginger (Ginger, Sugar), Salt, Spices, Dried Garlic, Xanthan Gum, Citric Acid

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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