Is Stonewall Kitchen Guacamole Starter, 7.75oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lime juice
garlic
jalapenos
red jalapenos
green chili peppers
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

Tomatillos, Green Chilies (Green Chili Peppers, Salt, Citric Acid), Onion, Red Jalapenos, Serrano Peppers, Jalapenos, Garlic, Cilantro, Lime Juice, Salt, Canola Oil, Spices

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