Is Stonewall Kitchen Organic Gourmet Jam Sweet Chili -- 8.5 oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- chili powder
- jalapeno peppers
- red jalapeno pepper puree
- white vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Cane Sugar, Roasted Red Pepper Puree, White Vinegar, Onion, Fruit Pectin, Jalapeno Peppers, Red Bell Peppers, Red Jalapeno Pepper Puree, Citric Acid, Chili Powder, Organic
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Stonewall Kitchen Organic Gourmet Jam Sweet Chili -- 8.5 oz is available at 2 retailers
About this product
Jam · Spreadable