Is Stonewall Kitchen Organic Gourmet Jam Sweet Chili -- 8.5 oz Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

chili powder
red jalapeno pepper puree
jalapeno peppers
red bell peppers
roasted red pepper puree

chili powder

Dietitian note

Chili powder is derived from chili pepper, and thus considered a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cane Sugar, Roasted Red Pepper Puree, White Vinegar, Onion, Fruit Pectin, Jalapeno Peppers, Red Bell Peppers, Red Jalapeno Pepper Puree, Citric Acid, Chili Powder, Organic

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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