Is Stonewall Kitchen Organic Miso Ginger Dressing, 11 Ounces Dairy Free?


Ingredients
Mellow White Miso (Soybeans, Rice Koji, Sea Salt, Water, Koji Spores), Rice Vinegar (Rice Vinegar, Sugar, Water, Salt), Candied Ginger (Ginger, Cane Sugar), Water, Toasted Sesame Oil, Wildflower Honey, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Lime Juice Concentrate, Organic
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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