Is Stonewall Kitchen Pineapple Chipotle Salsa Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato juice
ground chipotle pepper
tomatoes

tomato juice

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOMATOES (TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), PINEAPPLE, ONIONS, PURE CANE SUGAR, GARLIC, LIME JUICE CONCENTRATE, WHITE VINEGAR, CILANTRO, GROUND CHIPOTLE PEPPER, SALT, NATURAL FLAVOR

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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