Is Stonewall Kitchen Relish Organic Spicy Corn Tomato, 16.25 oz Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

rehydrated dried chipotle pepper
chipotle peppers
tomatoes
jalapeno pepper
red bell pepper

rehydrated dried chipotle pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Corn, Red Bell Pepper, Tomatoes, Apple Cider Vinegar (Pure Apple Cider Vinegar And Filtered Water), Onion, Roasted Garlic, Jalapeno Pepper, Lime Juice Concentrate, Chipotle Peppers (Rehydrated Dried Chipotle Pepper, Water), High Oleic Sunflower Oil, Kosher Salt, Cane Sugar, Spices, Dried Minced Garlic, Organic

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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