Is Stonewall Kitchen Relish Spicy Corn - 16 Oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- jalapenos
- green chillies
- green chilli peppers
- cider vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Corn (60%), Pure Cane Sugar, Cider Vinegar, Onion, Red Bell Pepper, Green Chillies (Green Chilli Peppers, Salt, Acid: Citric Acid, Firming Agent: Calcium Chloride), Jalapenos, Salt, Spices (including Mustard and Celery), Yellow Mustard Seeds, Stabilisers: Guar Gum, Xanthan Gum, Celery Seeds.For allergens, see ingredients in bold.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Stonewall Kitchen Relish Spicy Corn - 16 Oz is available at 5 retailers
About this product
Condiment · Spreadable