Is Stonewall Kitchen Relish Spicy Corn - 16 Oz Vegan?


Ingredients
Corn (60%), Pure Cane Sugar, Cider Vinegar, Onion, Red Bell Pepper, Green Chillies (Green Chilli Peppers, Salt, Acid: Citric Acid, Firming Agent: Calcium Chloride), Jalapenos, Salt, Spices (including Mustard and Celery), Yellow Mustard Seeds, Stabilisers: Guar Gum, Xanthan Gum, Celery Seeds.For allergens, see ingredients in bold.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


