Is Stonewall Kitchen Sauce Cocktail New England - 8.75 Oz Low FODMAP?
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Ingredients
tomatoes (vine-ripened california tomatoes, tomato puree, salt, citric acid), horseradish (horseradish roots, vinegar, salt), agave nectar, tomato paste, white vinegar, worcestershire sauce (distilled vinegar, molasses, water sugar, onions, anchovies (fish), salt, garlic, cloves, tamarind extract, natural flavors, chili pepper extract), water, lemon juice, pure cane sugar, salt, garlic powder, chili powder, pepper sauce (cayenne peppers, vinegar, salt, natural flavor, garlic), onion powder, spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.