Is Primal Kitchen Avocado Oil Pasta Sauce Alfredo No Dairy - 16 Oz Low FODMAP?

Description
Creamy, smooth sauce with a rich, savory flavor and a pourable, coating texture; commonly used to dress pasta, vegetables, casseroles, and protein entrees. Customer reviews note enjoyable creaminess and versatility, though some describe a thinner consistency or stronger tang than expected. A few mention packaging or shelf stability as concerns.

Description
Creamy, smooth sauce with a rich, savory flavor and a pourable, coating texture; commonly used to dress pasta, vegetables, casseroles, and protein entrees. Customer reviews note enjoyable creaminess and versatility, though some describe a thinner consistency or stronger tang than expected. A few mention packaging or shelf stability as concerns.
Ingredients
Water, Cashew Butter, Tapioca Starch, Avocado Oil, Sea Salt, Roasted Garlic, Onion Powder, Black Pepper, Lemon Juice Concentrate, Citric Acid, Nutritional Yeast. Tree Nuts (cashews)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.