Is Stonewall Kitchen Sauce Vidalia® Onion Fig -- 11 fl oz Vegan?

Ingredients

PURE CANE SUGAR, WATER, APPLES (APPLES, ASCORBIC ACID, CITRIC ACID, SALT), FIGS, BALSAMIC VINEGAR (NATURALLY OCCURRING SULFUR DIOXIDE), VIDALIA ONIONS (7.0%), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CANOLA OIL, FIG CONCENTRATE (SOLUBLE FIG SOLIDS, WATER), CIDER VINEGAR, ORANGE JUICE CONCENTRATE, STONE GROUND DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, CITRIC ACID, TURMERIC), DEHYDRATED ONION, XANTHAN GUM, SALT, CURRY POWDER (SPICES, TURMERIC, DEHYDRATED GARLIC), SPICES, CITRIC ACID

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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