No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Stoney Creek Market Shaved Beef Au Jus Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

Beef, Au Jus: Water, Modified corn starch, Sugars (Caramelized sugar, Cane sugar), Sea salt, Onion powder, Garlic powder, Yeast extract (With salt), Guar gum, Spices, Flavour, Sodium bisulfate. Seasoning: Sugars (Glucose solids), Salt, Potassium Chloride.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Slice

Flavor
MeatySavoryUmamiSalty
Texture
TenderJuicy
Commonly used for
SandwichLunchMeal Prep
Low FODMAP? Stoney Creek Market Shaved Beef Au Jus | Spoonful