Is Louies Seasoning Au Jus Italian Beef - 3 Oz Low FODMAP?
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Why it's not low FODMAP
- soy flour
- onion powder
- garlic powder
- dehydrated onion
- natural flavors
- molasses
- red bell peppers
- whey
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
salt, modified food starch, sugar, whey, spices, dehydrated onion, green and red bell peppers, garlic powder, onion powder, torula yeast, monosodium glutamate, hydrolyzed soy protein, dextrose, beef extract, molasses, xanthan gum, parsley, caramel color, wheat starch, soybean oil, natural flavors, soy flour, hydroxylated soy lecithin, sulfites up to 14 ppm
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
Louies Seasoning Au Jus Italian Beef - 3 Oz is available at 5 retailers
About this product
Seasoning · Powder