Is STOUFFER'S Vegetable Lasagna, 96 oz Tray Dairy Free?

Ingredients

SKIM MILK, WATER, LOW-FAT RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, CARRAGEENAN, XANTHAN GUM), BLANCHED MACARONI PRODUCT (SEMOLINA, WATER), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), PASTEURIZED PROCESS WHITE CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, WHEY, WHEY PROTEIN CONCENTRATE, MILKFAT, SKIM MILK, SODIUM CITRATE, SALT, LACTIC ACID, MODIFIED CORNSTARCH, SODIUM ALGINATE, ENZYME), CARROTS, BROCCOLI, SPINACH, ONIONS, 2% OR LESS OF MODIFIED CORNSTARCH, SOYBEAN OIL, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), BREAD CRUMBS (BLEACHED WHEAT FLOUR CONTAINS 2% OR LESS OF: SUGAR, YEAST, SALT), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), SUGAR, SEASONING (MALTODEXTRIN, FLAVORING, MODIFIED CORNSTARCH, LESS THAN 2% LIPOLYZED CREAM [BUTTER,NONFAT MILK SOLIDS], SODIUM CITRATE), POTASSIUM SALT, LEMON JUICE CONCENTRATE, SPICES, WHEY, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, DRIED GARLIC, ROASTED GARLIC, DRIED ONIONS, DATEM, MONO- AND DIGLYCERIDES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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