Is STOUFFER'S Bistro Crustini Meatballs and Mozzarella Low FODMAP?
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Why it's not low FODMAP
- textured soy protein
- soy flour
- garlic powder
- barley flour
- tomato paste
- toasted wheat crumbs
- soy
- wheat flour
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Crust (Wheat Flour, Water, Modified Palm Oil, Soy And Palm Oil Margarine, Modified Milk Ingredient, Soy Oil, Yeast, Salt, Sugar, Barley Flour, Garlic Powder, Soy Flour, Egg White Powder, Calcium Sulphate, Sodium Stearoyl-lactate, L-cysteine, Fungal Protease, Tricalcium Phosphate, Citric Acid, Seasoning), Meatballs (Pork, Water, Textured Soy Protein, Toasted Wheat Crumbs, Salt, Seasoning, Potassium Chloride, Sodium Phosphate), Mozzarella Style Cheese (Milk Ingredient, Modified Corn Starch, Bacterial Cultures, Salt, Microbial Enzymes), Water, Tomato Paste, Sugar, Soy Oil, Romano Style Cheese (Romano Cheese, Flavour, Salt, Cellulose), Modified Corn Starch, Salt, Potassium Chloride, Citric Acid, Seasoning, May Contain Mustard
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
STOUFFER'S Bistro Crustini Meatballs and Mozzarella is available at 10 retailers
About this product
Frozen Meal · Frozen