Is Stouffer's Bowl Fulls Savory Beef & Broccoli Tender Beef With Broccoli and White Rice in a Savory Garlic Soy Sauce Bowl, Savory Beef & Broccoli Bowl Nightshade Free?
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Why it's not nightshade free
- salted chili peppers
- chili peppers
- chili garlic sauce
salted chili peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, BROCCOLI, COOKED BEEF STEAK WATER AND BINDER PRODUCT CARAMEL COLOR ADDED (BEEF, WATER, MODIFIED CORNSTARCH, SALT, BEEF BROTH, SODIUM PHOSPHATE, DEXTROSE, CARAMEL COLOR, NATURAL FLAVOR), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, 2% OR LESS OF MODIFIED CORNSTARCH, GINGER PUREE (GINGER, WATER, CITRIC ACID), CANOLA OIL, GARLIC, MOLASSES, TOASTED SESAME SEEDS, COOKED BEEF, SALT, MUSHROOM JUICE CONCENTRATE, SESAME OIL, DRIED SOY SAUCE (SOYBEAN, WHEAT, SALT), SOYBEAN OIL, BEEF BROTH, CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], SUGAR, WATER, RICE VINEGAR, DRIED GARLIC, SALT, CORN STARCH), SPICES, ONION POWDER, NATURAL FLAVOR, CARAMEL COLOR, NATURAL FLAVORS.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.
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About this product
Frozen Meal · Frozen