Is Stouffer's Family Size Chicken Enchiladas Frozen Meal - 30 Oz Dairy Free?

Ingredients

CHICKEN ENCHILADA (CHICKEN FILLING [SHREDDED CHICKEN MEAT, COOKED PINTO BEANS {WATER, PINTO BEANS}, ONION, GREEN CHILES {GREEN CHILE, WATER, SALT, CITRIC ACID}, TOMATO PASTE, CONTAINS 2% OR LESS: WATER, WHITE VINEGAR, CHILE PEPPER, GARLIC POWDER, DRIED CHICKEN STOCK, ONION POWDER, SALT, CORN STARCH, PAPRIKA, BLACK PEPPER, CUMIN], CORN TORTILLA [WATER, YELLOW CORN MASA FLOUR, GUAR GUM, CELLULOSE GUM, MONO AND DIGLYCERIDES, METHYL CELLULOSE, CORN STARCH, CITRIC ACID]), COOKED BROWN RICE (WATER, BROWN RICE), SKIM MILK, WATER, CHEESE SAUCE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, MILKFAT, SODIUM CITRATE, LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, LACTIC ACID, SODIUM ALGINATE, ENZYMES), CORN, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), RED BELL PEPPERS, 2% OR LESS OF POBLANO CHILES, ONION POWDER, GARLIC PUREE, MODIFIED CORNSTARCH, SALT, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), POTASSIUM SALT, SPICES, AUTOLYZED YEAST EXTRACT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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