Is Stouffer's Meatless Lasagna Vegan?

Ingredients

Sauce: Tomato Puree (water, Tomato Paste), Water, Plant Protein Grounds (water, Textured Pea Protein, Coconut Oil, Natural Flavors, Canola Oil, Methylcellulose, Pea Flour, Distilled Vinegar, Dried Malted Barley Extract, Sea Salt, Corn Sauce (cultured Corn Starch, Salt, Water), Thiamine Hydrochloride (vitamin B1), Potassium Chloride), Dry Curd Cottage Cheese (cultured Skim Milk, Enzymes), Modified Cornstarch, Soy Sauce (water, Soybeans, Wheat, Salt), Salt, Wheat Flour, Dried Onions, Sugar, Spices, Garlic Powder. Cooked Pasta: Water, Semolina Wheat Flour. Cheese: Low-moisture Part-skim Mozzarella Cheese (cultured Part-skim Milk, Salt, Enzymes), Part-skim Mozzarella Cheese And Modified Cornstarch (part-skim Mozzarella Cheese Cultured Milk, Salt, Enzymes), Modified Cornstarch, Skim Milk, Flavors), Parmesan Cheese (cultured Milk, Salt, Enzymes). Contains Wheat, Milk, Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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