Is Stouffer's Meatless Lasagna Vegetarian?

Ingredients

Sauce: Tomato Puree (water, Tomato Paste), Water, Plant Protein Grounds (water, Textured Pea Protein, Coconut Oil, Natural Flavors, Canola Oil, Methylcellulose, Pea Flour, Distilled Vinegar, Dried Malted Barley Extract, Sea Salt, Corn Sauce (cultured Corn Starch, Salt, Water), Thiamine Hydrochloride (vitamin B1), Potassium Chloride), Dry Curd Cottage Cheese (cultured Skim Milk, Enzymes), Modified Cornstarch, Soy Sauce (water, Soybeans, Wheat, Salt), Salt, Wheat Flour, Dried Onions, Sugar, Spices, Garlic Powder. Cooked Pasta: Water, Semolina Wheat Flour. Cheese: Low-moisture Part-skim Mozzarella Cheese (cultured Part-skim Milk, Salt, Enzymes), Part-skim Mozzarella Cheese And Modified Cornstarch (part-skim Mozzarella Cheese Cultured Milk, Salt, Enzymes), Modified Cornstarch, Skim Milk, Flavors), Parmesan Cheese (cultured Milk, Salt, Enzymes). Contains Wheat, Milk, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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