Is Gardein Classic Plant-Based Meatless Meatballs, Vegan, Frozen, 12.7 oz. Vegetarian?
Description
Savory, lightly seasoned flavor and firm, meatlike texture make these frozen meatballs suitable for pasta, subs, appetizers, and party platters. Reviewers commonly note consistent size, easy reheating, and reliable hold during simmering; some mention occasional dryness or softness depending on preparation method. They appreciate quick preparation for weeknight meals often.
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Description
Savory, lightly seasoned flavor and firm, meatlike texture make these frozen meatballs suitable for pasta, subs, appetizers, and party platters. Reviewers commonly note consistent size, easy reheating, and reliable hold during simmering; some mention occasional dryness or softness depending on preparation method. They appreciate quick preparation for weeknight meals often.
Ingredients
WATER, TEXTURED SOY PROTEIN CONCENTRATE, CANOLA OIL, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), 2% OR LESS OF METHYLCELLULOSE, YEAST EXTRACT, ONION POWDER, SALT, BARLEY MALT EXTRACT, SPICES, GARLIC POWDER, SUGAR, FENNEL, NATURAL FLAVORS, CRUSHED RED PEPPER, YEAST. Contains: soy, wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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