Is Stove Cheesy Scalloped Casserole Potatoes Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

blue cheese
milk
cultured milk
nonfat milk
cheddar cheese
whey
modified whey
natural flavor
enzymes
riboflavin

blue cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Potatoes*, Corn Starch, Maltodextrin, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Modified Whey, Garlic*, Onion*, Potassium Phosphate, Vegetable Oil (canola, High Oleic Soybean, And/or Sunflower Oil). Contains 0.5% Or Less Of: Whey, Spice, Cheddar Cheese* (cultured Milk, Salt, Enzymes), Nonfat Milk*, Lactic Acid, Blue Cheese* (cultured Milk, Salt, Enzymes, Milk, Cultures), Calcium Lactate, Yeast Extract, Natural Color (annatto & Turmeric Extract), Natural Flavor, Sodium Phosphate, Silicon Dioxide (anticaking Agent). Freshness Preserved By Sodium Bisulfite. *dried. Contains Milk, Wheat. May contain Soy Ingredients.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.